This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

A SINGLE mum’s suspected diabetes symptoms turned out to be incurable cancer. Jodie Hill, 46, was told she had three months ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.