ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Many people may think the signs of a heart attack are unmistakable. Local doctors told us, for women, the signs actually may ...

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Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Slippery sidewalks, icy driveways and physically demanding tasks like shoveling snow can lead to sprains, fractures and more serious conditions. By understanding common injuries and how to prevent ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...