Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

This can include some shoulder rotations, leg swings, a light jog, and other moves to get your blood flowing. Start with the first exercise and progress through each one until you’ve completed ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners ... Stand with feet shoulder-width apart, toes turned slightly out, holding ...

Step your feet shoulder-width apart ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.