A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

This can include some shoulder rotations, leg swings, a light jog, and other moves to get your blood flowing. Start with the first exercise and progress through each one until you’ve completed ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...