Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Michael Smith has revealed that he is suffering with arthritis in his throwing hand and also dealing with a shoulder injury ...

Elite sports stars, footballers and people living with chronic pain are just some of the clients of a Yorkshire myofascial release therapist. But what is myofascial release therapy? And why do they ...