Scottie Scheffler figures the injury to his hand that kept him out of golf for a month could have been worse. The world's No. 1 player went into detail about ...

Sources privy to Malawi Voice reveals that the Lilongwe City Council authorities have reshuffled some of its key staff and directors in various directorate as one way of ensuring efficiency and ...

President Trump and first lady Melania Trump traveled to Southern California and met with residents to tour the damage of the ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Lower your hands and upper body back down. This is one rep. Repeat this process several times, keeping your legs perpendicular to the floor and your abs engaged throughout the exercise.

Osteoarthritis, like other forms of arthritis, can sometimes result in significant deformities. This picture shows osteoarthritis in the hands and the contractures that can occur with long-standing ...

Hand tools, such as foam grips, dressing sticks, and compression gloves, may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re ...

By strengthening this muscle, you can improve your hand's functionality, which is useful for everyday tasks and specific sports. This article provides a list of five effective exercises to ...

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...

This article provides five effective exercises to strengthen your palmar grip, ensuring a well-rounded approach to improving hand strength and stability. Simply hold a hand gripper in one hand and ...