Well, it was going to be a "new year, new you." Then it was one thing after another getting in the way of your goals, and now ...

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

The SMART framework can help you organize your goals. Many organizations use SMART goals, but there are ways to make them ...

Did you know that approximately 92% of people fail to achieve their New Year’s resolutions This striking statistic sheds light on a common dilemma ...

Sometimes achieving our goals requires us to make big changes. And change is hard. [PeopleVideos / Adobe Stock] The Fast Company Executive Board is a private, fee-based network of influential leaders, ...

The energy and momentum at the turn of a new year is palpable. Think of goal setting as a roadmap, rather than just new year ...

As we make our way through the first month of the new year, we can look back and reflect on our spending habits. Maybe you have been buying more groceries to avoid having to get takeout from the ...

Learn how successful people turn common new year resolutions into sustainable habits, with expert tips for achieving your ...

C One Community Bank. Learn how setting financial goals can bring you peace of mind and help grow your savings.

As we are nearly a month into 2025, it is still a great time to set resolutions. If you have been following my column, you ...

As 2025 continues to unfold, many Utah Valley University students are looking to be more effective by setting meaningful ...