Valentine’s Day 2025 will be upon us soon. If, like every other year, you are expecting to spend it at home watching TV with ...

Manistee County Council on Aging executive director Sarah Howard encourages local seniors to stay active and try something new with her weekly column.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

The Target SVP of essentials and beauty talks about her wellness routine and retail trends she’s watching now.

Kayla Winston was often angry as a kid. Several years later, she is much more equipped to manage her mental health and ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...