Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Both classes are free and registration is required. A registered yoga teacher will lead the chair yoga class at 4 p.m. Friday, Feb. 7, and a physical therapist/registered yoga teacher will lead the ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Hold for 2 to 5 minutes. At a time of year when stress runs high, it’s important to take the opportunity to find a moment for yourself that has lasting effects. This 8-step yoga flow is sure to bring ...

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk ...