The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

Some older adults may have a medical issue, could be dealing with difficult emotions or find some adaptations inaccessible.

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back on ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Cancer: The leading cause of death in dogs. Common types in senior dogs include mast cell tumors, lymphoma, hemangiosarcoma, squamous cell carcinoma, oral melanomas, and osteosarcoma (bone cancer) ...

Host, Melissa Fritz, joined KARE 11 Saturday to discuss the show on PBS North. Once-in-a-century discovery in Pompeii reveals life of Roman elite Neither Chiefs' Patrick Mahomes nor Lions' Jared ...

Exercise is a simple activity that can prevent most health issues and significantly enhance ... particularly in older persons and people with chronic illnesses. Moderate exercise, such as brisk ...