Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...