Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

In 2025, approximately 20 per cent of the population will be aged 65 or older, making Canada a ... then switch. This exercise improves balance and stability. Walking in a bit of a tandem step ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...