As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Chair Exercises for Seniors 4 Moves to Improve Balance on sale, Chair Exercises for Seniors Rediscover Pain Free Daily Activities with A Step by Step Illustrated Workout to Improve Balance and ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

LARSO NEWS RELEASEThe Los Alamos Retired and Senior Organization (LARSO) is pleased to offer another session of A Matter of ...

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

TAKING a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...