Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Trump’s comments waded into a sensitive racial issue and deepened already sharp divisions between the U.S. and South Africa ...

Issuing of Bonus Warrants to give shareholders opportunity to participate in future upside of CSI For every ten new ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

A GREENOCK woman who opened the area's first reformer pilates studio, after she accessed support from Business Gateway, has ...

For the third year in a row, Gov. Kim Reynolds has proposed language allowing state workers to take paid parental leave. Can ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...