we need to love ourselves first. But what does that even look like? What does loving ourselves mean? And how do we know when ...

Alex Elle, breathwork coach and author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love. Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my ...

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...