Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Pigeon Pose also known as Kapotasana is a seated pose & back-bending asana. This pose targets the hip flexors, glutes, and piriformis muscles & helps improve the range of motion in the hips.

9. Seated Fold A seated fold is a popular yoga pose in which your body folds forward onto itself, stretching your whole back, hamstrings, and hips. Sit tall on your mat with your legs straight in ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the ...