SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements ... This protects your lower back while also setting you up to transfer force efficiently from the floor ...

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...

This makes him one of Hong Kong’s youngest current swimming record holders; the second youngest is 20-year-old swim star Siobhan Haughey, who broke two records two months before her 16th birthday.

Enter the goal-setting exercise to which I was introduced during my sophomore year of college. I was primed for goal orientation from seven years as a competitive teen athlete. I also had an at ...

Enter the goal-setting exercise to which I was introduced during my sophomore year of college. I was primed for goal orientation from seven years as a competitive teen athlete. I also had an at ...

Braving chilly waters for charity, local residents took the plunge by jumping or sliding down water slides into the pool at the Diamond Valley Aquatic Center in Hemet. The fifth annual Polar Plunge ...

If you're a subscriber to the Nextdoor app, you've seen ample footage of prowling ne'er-do-wells caught in the eye of a video doorbell or home security camera. Hopefully, you don't have your own ...

Still, many swimmers continue to frequent the stretch of coast, unfazed about the potential for dangerous encounters. A drone has captured terrifying footage showing a shark circling close to ...

John Hancock was one of the first companies to offer members a nearly free Apple Watch in exchange for regular exercise. The company and its members have found a lot of success with the program ...

Whether you aim to pay down debt, save for a house, or ensure a comfortable retirement, setting clear financial goals is the first step in taking control of your future. Without a plan ...