Looking for a healthy pick-me-up? Wherever you are in the country, our editors have the freshest picks for smoothies and ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

A detox diet allows two things to happen. First, by abstaining from certain foods you stop overloading your body with harmful ... tuna and salmon. By this stage, you should be feeling more relaxed ...

You may want to reconsider if you’ve been removing the skin from your salmon before cooking or serving it. Salmon skin is safe to eat and can add flavor, texture, and essential nutrients to your meal.

The industry body Salmon Scotland insists it has made "significant" changes. The committee has spent nine months looking at whether sufficient improvements have been made since a series of reports ...

It's rich in monounsaturated fats that are good for your blood vessels. It also has polyphenols that work to protect the cells in your body. Olive oil helps to reduce inflammation. It lowers ...

Kelly also notes that salmon's B12 levels are essential for energy production, while the mineral selenium keeps your bones healthy. With all of its brain and body-boosting benefits, one would ...

Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, which are important for a healthy heart and brain, proper vision and keeping your body ...

“Obviously we know that there are other areas that do have a tendency to have some body odor — areas, like the groin, that can be a little bit more susceptible to microbial growth,” she continue ...

You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body type, would you try it? Well, there is.