You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

c) Press through your glutes to swing the weights overhead, then lower down carefully and jump your feet back into a plank position. That's one rep. a) Lie on your back with your knees bent at 90 ...

If you have access to a variety of dumbbells, choose weights that allow you to hit the higher end of the prescribed rep range initially, but that become more challenging as the workout progresses.