So when you think about training to stay healthy for the rest of your life, how does that change your approach to fitness and diet? I’ve read studies that say stronger muscle is good for ...

These are classic signs of 'cortisol overload', when our bodies react to the stresses of everyday life by pumping out too ... we can lower our cortisol levels through diet. And the even better ...

“That’s all I need and my life can pick up where it seems to have left off,” Gloria said. “If I can get an ID, and that seems to be so hard.” 7News reached out to D.C. Vital Records and ...

Eating a diet rich in fiber from beans ... a group of bacteria that can cause life-threatening infections. "There is a lot of research showing how fiber affects our gut in a positive way ...

Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after receiving a ... pre-diabetic and told me to take my life in my hands.” ...

Gloria Hunniford has revealed how she was forced to 'take my life in my hands' and make changes to her diet following a stark warning from her GP. The Loose Women panelist, 84, admitted how ...