Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Sunil P. Patel, MDUPMC Heart and Vascular Institute Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout your body […] ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Q: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In the second mock from Titans Wire, the Tennessee Titans pass on a quarterback at No. 1 and then load over the first five ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...