I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent often shares workout routines and fitness tips on social media. In one of her recent posts ...

Fonda was the first big Hollywood celebrity to create and sell a specialized fitness program. The promise was simple: Do like me and you can be like me. “I think of women’s fitness history as ...

(Courtesy of San Antonio Sports ACTIVATE) SAN ANTONIO – A free fitness program is offering new daily classes and wellness sessions across San Antonio. The whole-body wellness program San Antonio ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Whether you are a couch potato or fitness aficionado, the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than ...

Since this is the final stretch of the training program, I’ll let you choose your workouts ... Most experts recommend increasing the weight by 2.5 to 5 pounds, depending on the exercise. Now, if ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Kevin Shaffer, of Richland Township, said he is recovering from a car accident by following an exercise program at HealthStyles. “Exercise is something that has helped me make progress with my ...

But before going full-force into a race training plan, it’s important to build ... over 5 years of experience reporting on health and fitness news and trends. She is a published author, studying ...