Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.