While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.
Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.
You can eat curly kale raw and use it in salads, smoothies, or sautée it with oil, garlic, and lemon juice for a simple side dish. How do you toast pecans? The best way to toast nuts is in the oven.
If you plan to add greens to the mix, frozen spinach or kale is preferred over fresh for the same reason—you get a thick consistency without watering the beverage down. A binder is another commonality ...