Trader Joe's is a haven for all types of goodies - and peanut butter is no exception. But with so many to choose from, this one stands above the rest.

While there are many types of nut and seed butters available, some get more airtime than others. Peanut butter will probably always be the fave, but almond butter is another popular choice.

Raw almonds and macadamia nuts contain more protein ... To reduce your risk, stick to major commercial brands of nuts and nut butter, and throw away nuts that look moldy, discolored, or shriveled.