They can also help raise your HDL. Both these things are good for your heart. The USDA suggests eating at least 8 ounces of oily fish each week. But be sure to limit the amount of canned tuna you ...

A SOMERSET zoo is breeding a species of fish believed to be the last of their kind in the world. Tropiquaria Zoo, at Washford Cross, Watchet, is sheltering a group of exotic fish called the ...

Though breeding Pals in Palworld is a lengthy and expensive process, it's a worthwhile investment if you want a steady source of eggs to hatch. Sure, you can find eggs out in the world ...

Soaring private school fees at up to three times the rate of inflation are not putting a dampener on demand, as principals lay the blame on rising staff costs and declining federal government funding.

The leader of the anti-immigrant Freedom Party of Austria, founded by former Nazis in the 1950s, was expected to be asked to enter into talks to form a new government. By Christopher F. Schuetze ...

SBI and HDFC Bank have started 2024 by enhancing deposit rates. SBI offers super senior citizens new benefits while HDFC has revised bulk deposit rates. SBI also introduces goal-oriented products ...

Today on The Country radio show, host Jamie Mackay catches up with Acting Prime Minister Winston Peters, to find out why he doesn’t want to raise the Super age of eligibility to 67. The Acting ...

TV broadcasters like SPNI and ZEEL are increasing channel bouquet rates by over 10% due to rising content costs and a challenging advertising environment. This comes as the pay-TV industry faces ...

Your parents did a great job raising you if you say these phrases often, because they taught you that self-compassion is the path to acceptance and true self-love. Confidence comes from within, ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Against this backdrop, another scenario becomes possible, if unlikely: A strong economy and renewed rise in inflation could prompt the Fed to raise rates again in 2025. After maintaining a ...