Personal trainer and owner of Geezers Boxing, Leon Bolmeer, shares the common habits that could be slowing down your fitness ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...

Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

Follow Jhenny Andrade's journey to fitness on Instagram as she fearlessly showcases her workouts and dedication. From ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Over the weekend, Jamie stumbled across an old interview that his model wife had done, in which the brunette beauty posed in ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

As she neared retirement, she met Fu by chance and tried snake boxing to relieve her pain. "I was surprised that he ...