Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

Discover the protein shake that Stephen Curry drinks to maximize his performance on the court. Learn how his nutrition helps ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Sausage & Vegetable Skillet Dinner Nutrition Facts 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Diabetic ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

Every day we lived in Aarhus, Denmark, my partner and I would frequent the local Aarhus University cafeteria and raid its ...

Dan Buettner has dedicated his career to researching the six rare areas where residents have an increased likelihood of ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Grist examines an Indonesian staple, oncom, that's shaking up the restaurant scene—and may just end up preventing a big source of emissions.