Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Make a hearty and filling Sunday dinner with these delicious recipes. These dinners are high in protein, with at least 15 grams per serving to leave you feeling satisfied for longer, support ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The most challenging thing about weight loss is choosing the right kind of meals. Oats make for a nutritious meal option.

Fortunately, adding extra protein to your meals can help keep you satisfied ... you can use that to crisp them up instead. This skillet dinner is so easy, creamy and cheesy you’ll want to ...

His 'super easy' parsnip and pancetta tagliatelle dish is not only a treat for taste buds, it also packs a nutritional punch ...

Try this ginger noodle & vegetable red curry soup for a warm and punchy dish that's full of mushrooms and zucchini.

Try this spicy sweet & sour tofu broccoli stir fry for a warming winter dinner. It's made with gochujang, agave, and ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

ALSO READ: When is the best time to have breakfast, lunch, and dinner? While swallow is a satisfying and hearty meal, consuming ... hand offers healthy fats, and protein. Eko, a fermented corn ...

he National Nutrition Agency (BGN) is considering including insects, such as grasshoppers or sago grubs in the free nutritious meal program menu in some regions as alternative protein sources.