Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

We are continuing our meal prep journey. In the last few weeks, we talked about the advantages of meal prepping in regard to ...

When it comes to easy breakfast recipes, these Bacon and Egg Cups are a game-changer. With just a handful of simple ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

The recipe is so easy to throw together and makes a very tasty and satisfying meal thanks to its high-fibre content ...

As the price of just about everything has risen over the past few years, Canadians looking to rein in their spending usually turn to discretionary ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.