When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Diet control involves healthy foods, not starvation. Nutritionist Swati Singh suggests oats for weight loss due to their high fiber, vitamins, and minerals ...

The seasonal variability of distillers grains, a byproduct of ethanol production, has been one drawback of using it in a cattle finishing ration. New research from the University of Nebraska — Lincoln ...