Heart disease is the leading cause of death for men and women in the U.S. People over 50 are especially at risk.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Nuts are more than just a healthy snack. Make sure to try out these 5 dry fruits for liver health as well as over all well being.

Aging results increased mitochondrial dysfunction and increased oxidative stress. There is a dysregulated energy metabolism with altered calcium homeostasis.

Frequent snacking on sugary foods prolongs exposure to acid attacks. Instead, opt for healthy snacks like cheese, nuts, or ...

Foods like cruciferous vegetables, berries, fish, and nuts can help reduce inflammation ... Wearing sunscreen regularly is ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...