One simple way to strengthen your quads is with the quad set exercise. To do the exercise: Lie down with your knee straight and place a small towel underneath your knee. Press your knee down into the ...

She spent about a year doing physical therapy, hoping to improve the situation. Braverman even got injections (cortisone and gel) in her knee in search of relief, “but I didn’t feel much better,” she ...

If you experience knee pain after sitting with your legs bent, it may be caused by arthritis, tendonitis, bursitis, or patellofemoral pain. If your knees hurt when sitting, it may be from sitting in ...

Botox can cause side effects that range from mild to serious. Examples include headache, injection site reactions, and urinary retention. If side effects from Botox become difficult to tolerate ...

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When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...

If you don’t ovulate, you can’t become pregnant. The progestin in the injection also thickens the mucus on your cervix to help prevent sperm from getting through the cervix to the egg.