Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

It can show up pretty much anywhere on your body, including your arms, legs, butt, back ... as fat on the abdomen. And the second is that when we do a tough strength training workout, we acutely ...

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat alternatives. Waitrose has sold 20pc more block butter than spreads so far ...

That stubborn belly fat ... your back. Common Form Mistakes to Avoid: Sagging hips or lifting them too high Letting your head drop—keep your neck neutral Holding your breath—breathe deeply throughout ...

As people get older, it’s common to see an increase in belly fat buildup ... your chest and back again. This is one repetition (rep). Increase your pace and move quickly to exercise the rectus ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Good news! Coach Outlet just brought back its fan-favourite cherry print just in time for Valentine's Day. This iconic design is perfect for adding a fun little pop of colour to your wardrobe this ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

So, with many of us feeling that we have put on a little weight here and there, and with stubborn tummy fat hard to shift - how can you get back in shape? Here are 10 methods you can try ...