Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH ...

I decided to find out. I asked ChatGPT to create a seven-day healthy-dinner meal plan for me, with a few parameters, and a grocery list. Here's how it went. This story is part of CNET Zero ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

Dietitians have called the DASH ... diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating plan ...

This is why dieticians recommend keeping a food journal when developing an ulcerative colitis diet plan. A food journal can identify which foods trigger your symptoms and which foods you tolerate well ...

Available throughout the GCC, the tailored meal plans offer balanced, high protein, low carb and even vegetarian options to ensure you’re hitting all of your health goals. Whether it’s breakfast, ...

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

That was until she hit menopause and she says: “Thank God it happened to me. I was eating less and less, doing more exercise and I was getting fatter and fatter.” The nutritionist had studied ...

The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name, allows an occasional indulgence of meat or poultry in its ...

"Our panelists evaluated each diet plan for nutritional completeness ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's ...

They offer a specialty-priced and designed family friendly meal plan for four, express meals ready in 15 minutes or less, oven-ready meals that even come with the tray in which to bake them in ...