An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

If you’ve made a habit of staring at a computer all day, you might be familiar with the dreaded feeling of eye strain — which ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Finding the perfect pillow can be daunting, especially when comfort, quality, and luxury are non-negotiables. For anyone ...

Whether you’re constantly on your feet for your job or you carry your stress in your feet, our feet need to be pampered. They ...

The Internet is increasingly used as a primary source of information for patients. Many private physiotherapy practices provide informative content on low back pain (LBP) and neck pain (NP) on their ...

I’ve had 5 neck/back operations. The third one, a C5-C6 fusion, actually worked in improving the pain from excruciating to livable. However, the nerve exiting the right facet is inflamed and the ...