Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Benefits: Puffing out your cheeks and holding your breath targets the facial and jaw muscles, where tension often accumulates ...

Benefits: Puffing out your cheeks and holding your breath targets the facial and jaw muscles, where tension often accumulates ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Additionally, researchers have reported phytonutrients to be beneficial in reducing anxiety. People can choose from four strengths, which offer between 15 and 75 mg CBD per serving. According to ...

Social anxiety is different ... Benzodiazepines can be habit-forming, and overdoses can stop your breathing. Mixing them with alcohol or opioid drugs can be deadly. You do remain alert while ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety ... focus on my breathing, or read a book ...

Respiratory therapists are certified medical professionals who treat problems with your lungs or breathing. They’re not doctors. But they work closely with your doctors to diagnose and monitor ...