When life seems okay, but not much more than that, you may be experiencing a case of the blah’s. New research suggests two ...

MEDIA, Pa. — Ciana Dale, a fourth-year psychology major, reflects on her Penn State Brandywine experience so far and how her ...

Positive psychology offers a powerful counterbalance to life’s challenges. Research shows that even small, authentic moments of joy can act as a buffer against stress, anxiety, and burnout.