Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for ...

The Arnold Recreation Center’s indoor pool is expected to be close from Feb. 17-21 for repairs and a deep clean.

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that ...

Sitting for long hours at work without proper exercise affects our bodies in many ways. One such issue is a double chin, which can affect the appearance and shape of your face and hide your jawline.

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Get ready to be inspired by Instagram's top fitness influencers who know how to slay in the gym! From Sommer Ray's lower body ...

After hours: January 31 at 6:23:13 PM EST Loading Chart for POOL ...

Work progresses on the swimming pool at the White House, in Washington D.C., Tuesday June 17, 1975. (AP Photo/Harvey Georges) ...