It works particularly well for people with ADHD and other forms of neurodiversity.” The psychologist Anna Sergent also believes the pomodoro technique’s popularity is down to the way it shifts ...

Stephen King, Michael Phelps, Ellen Degeneres… You’re in pretty good company if you have ADHD. But how can you stay ...

One of the most well-known time management strategies is the Pomodoro Technique, which can also be advantageous for people with ADHD. It can also make you understand how to help a child with ADHD ...

These apps use techniques like the Pomodoro method and white noise to help you stay productive and focused. Another effective ...

I first tried the Pomodoro Technique many years ago and it worked well for me, but I didn’t stick with it. Over the years I went back to it a few times, but it still didn’t stick. It was only last ...