These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Giannis Antetokounmpo, the "Greek Freak" from the Milwaukee Bucks, has dazzled the NBA with his incredible agility, strength, and athletic prowess.

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it? From sunscreen to a healthy diet, skincare routine, makeup removal, and exercise, she spills her ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

In four games last week, all wins, Staunton senior Joaqin Bell averaged 25.3 points a game. His biggest scoring night came on ...

When choosing a personal trainer or gym in New Haven, there’s a lot to consider. Each gym comes with its pros and cons, from location to monthly fees to available classes or equipment. Some ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching?