While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health benefits.

Mix elderberry syrup with fresh lemon juice and sparkling water for a delicious and nutritious summer drink. The tangy lemon ...

We are well into the flu season, and people have different strategies for preventing or treating viral infections. Of course, ...

Health experts recommend the consumption of elderberry juice, made of dark purple berries growing on elder trees. The juice ...

A gardening expert reveals the practical reason why birdfeeders in gardens become safe and effective while being surrounded ...