Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! If you experience stabbing pain in your heel when you take your ...
Plantar fasciitis (PLAN-ter fash-ee-EYE-tus) is pain and inflammation on the bottom of the foot and heel from too much pressure on the foot. It tends to happen in kids and teens who do a lot of ...
Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.