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Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

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Only 7% of adults plan to start a vegan or plant-based diet in 2025 despite the diets’ effects on weight. A plant-based diet may be effective for weight loss and can prevent obesity-related ...

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Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...