Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...

Whether you’ve been participating in Veganuary since January 1st or you’re just getting started now, joining the movement is simple. Visit Veganuary.com and register to receive 31 days of recipes, ...

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

The nutritionist and co-founder of Huel shares his advice if you’re looking to get a little healthier, and reveals what he ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

For those who have never tried vegan and plant-based foods, thinking they are difficult to make and massively expensive, fear ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...