Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Nuby has explained just how to sign up for the NHS Healthy Start Scheme and has shared some more tips on feeding a young family on a tight budget.

Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The ...

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...

But the most interesting tip of all came from Tim Dela Cruz, head chef at Smiths of Smithfield Restaurant, who revealed that ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Pour in 1/2 cup cold water or chilled milk. If you want a richer, creamier lassi, milk will give it a smoother texture, but water makes it lighter. For a fragrant and warm flavor, add 1/2 tsp ground ...