Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

How to keep your skin happy in the colder months, from avoiding dehydration, to the best treatments to get and the ...

One of the highlights of the December lull in society news was seeing PR guru Montarna Pitt celebrate her newfound singledom ...

Clippers owner Steve Ballmer and his wife are donating $15 million to California wildfires relief ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

A woman of many jobs, Parks dishes on her latest role with Silk Almondmilk, being an example for her sons, and Pilates, prayer, and meditation as self-care.

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down ...