A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you’ve never tried it before, even Pilates for beginners can seem a little daunting, with the intimidating-looking equipment and the notion you need a strong core to get started. In reality, ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

Thankfully, there are lots of Pilates exercises that are accessible to novices, and Pilates for beginners can introduce you to the practice gently. You won’t need much kit to get started with Pilates, ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners. “You’ll get so much more out of your muscles if you work ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

Pilates. If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, you’re not entirely wrong—the century-old modality seems ...

I have trained clients in their late 80s, I’ve trained 14-year-old professional ballerinas ... Best 10 minute beginner Pilates workout What? A gentle 10-minute Pilates flow for beginners.