Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Emma Raducanu has moved into the second round of the Australian Open, despite hitting 15 double faults. The 22-year-old Brit, whose preparations were disrupted by a back injury, won 7-6 (7-4) 7-6 (7-2 ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, ...

In a nutshell, morning sunlight is key to overall health as it's the most effective way to regulate your circadian rhythm, ...

You'll learn everything from the fundamentals for beginners to more advanced techniques ... Back in the days of the old-time strongmen, a lift wasn’t complete unless you moved a heavy object ...