Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Wall Pilates is a variation of the Pilates method that uses the wall as an additional support to perform exercises that improve strength, flexibility, and body alignment.  1-This modality offers an ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

If your social media feed looks anything like mine, it’s filled with people performing their best teaser, glute bridge and/or ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...

And it just doesn't act like your knee. It should take away pain. That is a great procedure ... So something like yoga, Pilates, anything where you're working on your flexibility and balance ...

“A Real Pain,” which earned Kieran Culkin a Golden Globe on Sunday night, is available to rent/purchase on all digital platforms. It will become available to stream for Hulu subscribers on Ja ...